Yoga
The yoga of today is regarded as a type of exercise that strengthens and stretches the body through the performance of poses, or asanas. However, there is another component to the practice of yoga. Most people begin practicing because of the beneficial effects it has on the spirit, and on their mental health. This article will tell you about the various schools of yoga and how they can all be mentally beneficial.
There are multiple schools of yoga, and each has its own philosophy and practices. These are the most common; however, there are many schools and paths with variations not discussed here. Some are based on the teachings and habits of a particular yoga instructor- such as Bikram.
- Hatha yoga: This is an extremely popular yoga practice, and one of the most commonly taught. Hatha yoga focuses on mental perfection by way of physical perfection; many breathing techniques, different asanas and meditations are used to achieve the desired result.
- Ashtanga is another popular type of yoga, being far more fast-paced than other yoga schools. Ashtanga has an aerobic component due to the smooth but quick transition from one asana to the next.
- Kundalini yoga focuses on awakening energy within the body. Kundalini energy is the life force that lies dormant within each of our bodies; it is most often represented by a coiled serpent.
- Mantra yoga's focus is on calming the body and mind through the use of sounds and words. This is where you would hear people monotonously chanting "om" or something similar.
- Tantra yoga is a school that's well known for its concentration on sexuality and the spirituality it can bring. Tantra yoga focuses on the awakening of kundalini energy as well, although the intent behind that awakening is different.
No one really knows when yoga practices began. It's widely believed to originate from India- it was first mentioned in Patanjali's Yoga Sutra, a 2000 year old book. Before that time, yogic traditions were passed down orally from one generation to the next. Yoga is a truly diverse practice- no matter which you choose, you will reap the mental and physical benefits. Asanas can be adjusted to accommodate any limitations you may have- if you want a break from the gym but you still want a good workout, then a yoga practice may be right for you.