How to Recognize Depression
If you or someone you care about is depressed, it's important to recognize the signs of the condition, and vital that you seek help. Depression can affect anyone, but there is more than one facet to this condition. Read on to learn the various signs of depression and how you can help.
Situational Depression.
It can be caused by difficult life circumstances, and it can be just as painful as the clinical type of depression. However, situational depression is temporary; when the patient's circumstances change, the condition typically disappears. Situational depression can arise from stresses such as the death of a relative or friend, a divorce, or the loss of a job.
Clinical Depression.
It is typically more serious and persistent than situational depression, and while there are no tests to determine whether someone has it, there are some signs to look for. To figure out if a person is clinically depressed, watch for a persistent negative attitude, changes in sleeping and eating patterns, difficulty in focusing, thoughts of suicide, and feelings of hopelessness and helplessness.
If you exhibit any of the above signs, or if you know someone who does, it's important to seek help immediately. Depression is a complex condition that affects both the mind and the body, so it's vital that the patient get a full medical examination as well. If you can't afford counseling, small group therapy or confiding in a trusted friend can help greatly.
Depression can be helped through exercise. When a person exerts themselves physically, their body releases endorphins. These are neurotransmitters that affect the part of the brain that regulates mood; a good exercise program can keep a person's spirits lifted. It's also important to monitor the patient's mood. If they let negative thoughts in, depression can easily get worse. Don't be ashamed if you are depressed, and don't be afraid to get help.